Zumba is a fitness program using primarily Latin Dance moves. This dance fitness program uses the principles of resistance training and fitness interval training to increase caloric output and all-body toning.
This class is designed to warm, strengthen, tone, loosen, and revitalize your body and relax your mind. You will learn how to increase your energy and flexibility and reduce stress. You will be guided through simple and rich movement explorations to increase your physical and mental awareness. Music will be used in many classes to enhance your experience of yoga. No previous expereience is neccessary. Please bring a towel or a sticky mat to class.
INDEPENDENT GYM CREDIT
This class is designed to allow students to fulfill their physical education requirement. Students can set-up times for workouts that will easily fit their schedules.
A training course for American Red Cross certification to become a lifeguard. Basic swimming skills are required. All American Red Cross lifesaving skills are taught. To be certified, each indvidual must have passed all American Red Cross skills tests.
For more information, please contact the Sports Center Office at 860-768-5050.