Schedule of Classes

Sep. 8th 2003 - Aug. 20th 2004

                Monday                                                                                                                                 

                                                9:00 - 10: 15 am                   Living Yoga                        HHP*

                                                10: 30 - 11: 45 am               Basic Pilates                      HHP

                                5: 30 - 6: 45 PM                 Living Yoga                         HHP

                                7: 00 - 8: 30 PM                  Pilates II & III                        HHP

                Tuesday                                                                                                                                

                        9:00 - 10:30 am                    Pilates I & II                          HHP

                                5:30 - 7:00 PM                    Pilates I & II                          HHP

                                7:15 - 8:45 PM                   Living Dance                      HHP

                Thursday                                                                                                                                                                                                         

                                9:00 - 10:30 am                    Pilates II & III                        HHP

                                4:30 - 5:45 PM                   Basic Pilates & I                 ML**

                                6:00 - 7:30 PM                    Pilates I & II                           ML

Friday                                                                                                                                    

                                                9:00 - 10:15am                     Qigong                                  ML

 

 Etiquette for Classes

v      Arrive 5 - 10 minutes early.

v      Shoes off before entering practice area.

v      Dress in clothing that allows ease of movement.

v      Bring a mat: yoga mat for Living Yoga and Living Dance.

Pilates mats are 1/2 inch thick or more, Look for a mat that says for Pilates & Yoga, or check in with Play it Again Sports (W Hartford center on So. Main St.).

v      Light meal an hour before class, or light snack 1/2 hour before class.

v      Bring Water and a large towel (use as a support).

No Class on

Thanksgiving Nov. 27th - 28th, 2003, Christmas Dec. 24th - Jan. 2nd, 2004, Spring Break April19th - 23rd, 2004, Summer Break Aug. 23rd - Sep. 3rd, 2004.                                                         

Contact: Ching Hosier              (860) 216 - 1062                     For more information   www.ching-yuen.com

 

Directions

HHP*                   Hamilton Heights Place: One Hamilton Heights Drive, off Fern St. in West Hartford. Coming from Prospect Ave. it is 4 blocks to the East entrance. Park in the visitor parking lot. Come to the front desk, and ask for The ClubRoom.

ML**                     Masonic Lodge of West Hartford: On South Main St. in West Hartford Center, between Friendly's and The Lemon Grass Restaurant. Park on the street or in the back parking lot.

Pricing

Pilates I & II, II & III and Living Dance                           1 1/2 hours         $15.00 per class                 Series of 10 classes $ 120.00

Basic Pilates, Living Yoga and Qigong                     1 1/4 hours         $12.00 per class                 Series of 10 Classes $100.00

*Students may join classes at any time. Breaks are according to West Hartford Public School calendar. Classes are subject to change. Please call prior to drop-in.

Contact:  Ching Hosier      (860) 216 - 1062                        For more information    www.ching-yuen.com

Buying guide: www.stottpilates.com  800-910-0001          www.huggermugger.com  800-473-4888

                        www.gaiam.com  800-254-8464              www.nefitco.com  800-452-0980